Excessive cholesterol harms our health. There is good cholesterol that cleans our arteries, and a bad one that provokes the risk of a heart attack or stroke.
Approximately 80 percent of cholesterol is produced in the liver, the rest is ingested from food. To find out if it is dangerous for the body, it is necessary to take a blood test for lipoproteins every year.
If a person reveals changes of indicators, he can adjust the diet on time. Research on lipoproteins is important for those who are at high risk of atherosclerosis, have coronary heart disease, endocrine pathologies, diseases of the liver, kidneys, metabolism, diabetes. The study is conducted to monitor the effectiveness of statin therapy.
To regulate the level of cholesterol in the blood, remember that saturated fats increase the level of “harmful” cholesterol, and polyunsaturated fats, on the contrary, reduce it and increase the amount of “useful”. What products are most beneficial in this case?
Avocados are the best source of monounsaturated fats, it clears blood vessels from cholesterol and makes their walls stronger. This fruit will help moisturize the skin, strengthen nails and hair and will be an excellent addition to a breakfast, lunch or dinner.
This fish contains Omega-3 fatty acids, which help strengthen the walls of blood vessels, prevent the formation of atherosclerotic plaques, enrich the body with iodine and vitamins B1 and B2, improving metabolism.
- The nuts
Nuts contain minerals, vitamins, easily digestible protein, a large number of calories that can perfectly saturate the body, and healthy fats that reduce cholesterol levels in the blood.
Spinach leave is a source of iron, potassium, magnesium, fiber, vitamins K and B and antioxidants. Spinach is very low-calorie product, but it perfectly nourishes and gives vitality. This product also reduces the risk of heart disease and plaque formation, successfully fights cholesterol and its effects.
Beans contain fibers that lower the level of “bad” cholesterol. 100 grams of beans improve the condition of blood vessels, saturate with vitamins, minerals, and fiber, stabilize blood sugar levels, remove harmful preservatives from the body and saturate it with protein.
Tea contains many antioxidants in its composition, thanks to which the metabolism improves, the work of all internal organs is normalized. Also, tea, especially green tea, significantly affects the level of cholesterol in the blood, reducing harmful and increasing beneficial one.
- Olive oil
Olive oil is a superfood for those who suffer from diseases of the heart or blood vessels. If cholesterol is elevated, it is recommended to take up to 2 tablespoons of olive oil per day. You should also replace them with the usual sunflower oil in salads and dressings.
Garlic is a universal remedy for many diseases. In addition to the fact that it kills bacteria and copes with various inflammations, it also reduces the level of bad cholesterol in the blood and helps the heart to work.